Description

Forearm curls is an exercise that allows you to grow your forearms in isolation. This exercise specifically works the dorsal muscle group (upper side) of the forearm.

Exercise

Reverse forearm curls

Unilateral

Type: Unilateral Rest: 120s Equipment: Kurzhantel

Tutorial

1

Sit on a bench and hold a dumbbell in your right hand.
2

Place the underside of your right forearm on your right thigh and support yourself with your left hand on your left thigh if necessary. Your right hand and dumbbell are hanging down with your palm facing your shin. This is your starting position.
3

Now stretch your wrist by lifting the dumbbell upwards. Note: the movement only consists of a bend in the wrist. The forearm remains in the same position on the thigh throughout the exercise.
4

Now slowly bring your hand back down to the starting position.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions with the right side first and then continue with the left side.

Tip

Make sure that your forearms always remain in the same position and that the movement only takes place in the wrist.

Muscle groups

Primary

Forearm

Secondary

—

Tertiary

—

Equipment

Dumbbell

Description

Reverse forearm curls

Tutorial

Muscle groups

Equipment

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Deine Privatsphäre auch.