Dips on the edge of the bed are an excellent bodyweight exercise for the triceps that can easily be performed at home. If you place your legs on an elevation, such as a chair or bench, the intensity of the exercise can be increased.
Stand with your back to the edge of the bench/bed and position your hands on the edge of the bench/bed. Point your fingertips forwards. Place your heels in front of you on a raised surface (chair, bench, box). Keep your hands on the edge of the bed.
2
Slowly bend your arms to lower your body until your upper arms are parallel to the floor. Make sure that your elbows remain close to your body. Breathe in as you do this.
3
Then push yourself explosively away from the edge of the bed by stretching your arms and returning to the starting position. Breathe out as you do so.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Pull your shoulders back and down and push your chest out. The further forward you go with your legs, the harder the exercise becomes. Only go down as far as your shoulders can still be fixed.
Muscle groups
Primary
Triceps
Secondary
—
Tertiary
—
Equipment
Body weight
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