Description

This exercise uses your own body weight as resistance and strengthens the biceps muscles.

Exercise

Bodyweight Curls

On the multi-press

Type: Bilateral Rest: 120s Equipment: Multipresse

Tutorial

1

Adjust the bar of the Smith machine to a suitable height. Sit under the bar and place your legs on the floor in front of your body.
2

Grip the bar with your hands shoulder-width apart (palms facing your face).
3

Bend your arms slowly and in a controlled manner and pull yourself up with your face towards the bar so that you don't bump your head. Breathe out as you do this.
4

Slowly lower yourself back down until your arms are stretched and you are back in the starting position. Breathe in as you do so.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

Maintain body tension throughout the exercise. Be careful during this exercise so that you don't hit your head on the bar. Make sure that you pull yourself up with the strength of your biceps.