Stand with your back to a bench/edge of the bed and position your hands on the bench/edge of the bed. Point your fingertips forwards. Stretch your legs out in front of you and place your heels on the floor. Keep your hands on the edge of the bed.
2
Slowly bend your arms to lower your body until your upper arms are parallel to the floor. Make sure that your elbows remain close to your body. Breathe in as you do this.
3
Then push yourself explosively away from the edge of the bed by stretching your arms and returning to the starting position. Breathe out as you do so.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Pull your shoulders back and down and push your chest out. The further forward you go with your legs, the harder the exercise becomes. Only go down as far as your shoulders can still be fixed.
Muscle groups
Primary
Triceps
Secondary
—
Tertiary
—
Equipment
Body weight
Dein Fokus zählt. Deine Privatsphäre auch.
Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.
