Description

Butterfly's on the machine is an exercise to train the chest. It tends to train the inner chest.

Exercise

Butterfly

Sitting

Type: Unilateral Rest: 150s Equipment: Butterfly

Tutorial

1

Adjust the seat height of the machine so that the position suits you and sit on the seat.
2

Grip the handles with your hands and press your elbows against the pads. There should be a 90° angle between your upper arms and upper body and your upper arms and forearms should also be at a 90° angle. Your palms should be facing forward.
3

Move your elbows forward towards the center in a powerful and controlled manner until they are in front of your chest. Breathe out as you do this
4

Slowly lower your elbows backwards in a controlled manner until you are back in the starting position. Inhale as you do so.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

When leading forward, imagine that you are bringing your elbows together. Do not go too far back when leading back so that the shoulder is not irritated too much.