Fly's

Tutorial

1. 1
   Stand to the side of the cable tower and position the cable pulley at chest height. Attach a simple handle and grasp it with your left hand.
2. 2
   Extend your arm to the side so that there is a 90° angle between your arm and upper body. Your arm should be in line with the cable. Your arm should not be fully extended, the elbow joints should be slightly bent. Your palm should be facing forward.
3. 3
   Move the handle forwards in a powerful and controlled manner until your hand is in front of your body at chest height. The angle between your upper and lower arm remains the same throughout the exercise. Exhale as you do so
4. 4
   Let the handle back in a controlled manner until it is back in the starting position (spread 90° from the upper body). Inhale as you do so.
5. 5
   One repetition has now been completed. Repeat this process for the specified number of repetitions with the left side first and continue with the right side after a 60-second break.