The Svend Press is an exercise for the chest muscles. By exerting pressure on the weight plate throughout the exercise, the chest is effectively loaded.
Clamp a weight plate between your palms and stand shoulder-width apart.
2
Raise your arms in front of your body so that the weight plate is level with your chest. Arms are almost fully extended and parallel to the floor. Apply pressure to the weight plate with the palms of your hands.
3
Bring the weight plate horizontally to your chest and bend your elbows. Breathe in as you do so.
4
Bring the weight plate forward horizontally until your arms are almost fully extended again. Exhale as you do so
5
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Make sure that you keep your chest slightly out and your shoulders slightly back throughout the exercise. This will help you engage your chest muscles better. Try to perform the movement smoothly and in a controlled manner. The weight plate should only move horizontally. Maintain pressure on the weight plate during the exercise.
Muscle groups
Primary
Chest
Secondary
Triceps
Shoulder (front)
Tertiary
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Equipment
Weight plate
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