Good Morinings is an exercise to train the back extensor. The aim of the exercise is to increase the stability of the spine. This exercise is a supportive exercise so that you have enough stability in the spine to be able to move heavy weights during squats or deadlifts.
Place a barbell on a squat rack. Position the barbell on your neck and stand shoulder-width apart. Palms facing forward.
2
Slowly bend forward with your upper body in a controlled manner and push your hips back. Go down as far as you can while keeping your back straight and your core stable. Breathe in as you do this.
3
Return your upper body to the upright starting position and push your hips forward again. Exhale as you do so.
Tip
Pull your shoulder blades back and hold the bar at the back of your neck. Keep your back straight throughout the exercise. In contrast to hyperextensions, the spine is not bent here. This would put too much strain on the spine as you still have a weight on your back. Make sure that you don't choose a weight that is too heavy. Bend forward as far as you can as long as your back remains straight and you do not yet have a hunched back.
Muscle groups
Primary
Back extensor
Secondary
Gluteus Maximus
Thighs (hamstrings)
Tertiary
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Equipment
Barbell
Squat Rack
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