Description

Front raises are an exercise in which you mainly train your front shoulder, but also your upper chest.

Exercise

Front lift

Standing

Type: Bilateral Rest: 120s Equipment: Gewichtsscheibe

1

Grasp a weight plate with both hands about shoulder-width apart and stand shoulder-width apart.
2

Hold the weight plate in a neutral grip (palms facing inwards) in front of your thighs. The arms hang down and the elbow joint is slightly bent.
3

Powerfully lift the weight plate up in front of your body until your arms are parallel to the floor. Your arms remain almost fully extended in front of your body. Hold the position briefly and exhale.
4

Slowly lower the weight plate in a controlled manner until you are back in the starting position. Your hands should be in front of your thighs again. Breathe in as you do so.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.