Front raises are an exercise in which you mainly train your front shoulder, but also your upper chest.
Exercise
Front lift
Standing
Type: Bilateral
Rest: 120s
Equipment: Kurzhantel
Tutorial
1
Take a dumbbell and grasp it with both hands. Stand with your feet shoulder-width apart.
2
Hold the dumbbells in a neutral grip (palms facing inwards) in front of your hips. The arms hang down and the elbow joint is slightly bent.
3
Powerfully lift the weight up in front of your body until your arms are parallel to the floor. Your arms remain almost fully extended in front of your body. Hold the position briefly and exhale.
4
Lower the weight slowly and in a controlled manner until you are back in the starting position. Your hands should be in front of your hips again. Breathe in as you do so.
5
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Keep your back straight and pull your shoulder blades down. Choose a weight that is not too heavy and concentrate on the execution.
Muscle groups
Primary
Shoulder (front)
Secondary
—
Tertiary
—
Equipment
Dumbbell
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