Description

The cable leg curl is ideal for training the back of the thigh in isolation without putting too much strain on the spine. The one-sided execution allows you to concentrate on just one side. You can do this exercise to compensate for muscular imbalances.

Exercise

Leg curl

One-legged with foot strap

Type: Unilateral Rest: 150s Equipment: Kabelzug

Tutorial

1

Position the cable pulley on the lowest step and attach a foot loop.
2

Stand with your feet hip-width apart and fasten the ankle strap around your left ankle. Lift your left leg slightly off the floor and keep it almost fully extended.
3

Bend your left knee joint forcefully by pushing your heel backwards. Move backwards until the maximum contraction is reached. Your thigh remains in the same position. Hold the position briefly and exhale.
4

Stretch your left knee slowly and in a controlled manner until your leg is stretched again and you are in the starting position.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions with the left side first and continue with the right side after a 60-second break.

Tip

Do not fully straighten your legs and bring your heels as far back as possible. Keep your back straight and keep your thigh in the same position throughout the exercise.