Description

Calf raises are a classic exercise for training the calf muscles in isolation.

Exercise

Calf raise

Type: Bilateral Rest: 120s Equipment: Beinpresse

Tutorial

1

Sit on the leg press and position the balls of your feet on the platform. Your heels are hanging down. Knee joints are almost fully extended.
2

Push yourself forcefully away from the platform with your calves so that your feet are on your toes. Hold the position briefly and exhale.
3

Slowly walk forward until you feel a good stretch in your calf muscles. Breathe in as you do so.
4

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

Use the full range of motion! Move forward until your calves are stretched. Push all the way back until your calf muscles are contracted to the maximum. Perform the exercise slowly and with concentration to intensively work your calf muscles.