In the toes to bar, your feet are guided towards the pull-up bar. It mainly trains the lower part of the straight abdominal muscles. This exercise is very demanding and is more suitable for advanced users.
Hang from a pull-up bar. Keep your feet off the floor and hang straight down.
2
Move your feet powerfully towards the pull-up bar by tensing your abdominal muscles. Keep your legs straight throughout the exercise. Exhale as you do so.
3
Slowly bring your legs back to the starting position so that they hang straight down again. Keep your abdominal muscles tensed even in the lowest position. Breathe in as you do so.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Your abdominal muscles are tensed throughout the exercise. Try to work only from your abdominal muscles and don't put too much strain on your legs. Avoid swinging with your legs.
Muscle groups
Primary
Abs (lower)
Secondary
Abs
Tertiary
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Equipment
Pull-up bar
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