The Ab Coaster exercise on the machine to train the abdominal muscles. Your legs are guided towards your chest and mainly the lower part of the straight abdominal muscles are trained.
Exercise
Ab Coaster
Type: Bilateral
Rest: 120s
Equipment: Ab Coaster
Tutorial
1
Kneel on the swinging platform. Position your forearms on the support provided and hold on to the handles with your hands.
2
Bring your knees powerfully towards your chest by tensing your abdominal muscles. Exhale as you do so.
3
Slowly bring your legs back to the starting position. Keep your abdominal muscles tensed even in the lowest position. Breathe in as you do so.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Your abdominal muscles are tensed throughout the exercise. Make sure that you curl your hips in towards your stomach. Try to work only from your abdominal muscles and don't put too much strain on your legs. Avoid taking momentum with you.
Muscle groups
Primary
Abs (lower)
Secondary
—
Tertiary
—
Equipment
Ab Coaster
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