Lie on your back on the floor. Keep your arms and legs stretched.
2
Bend your upper body upwards and pull your legs towards your body. Touch your heels with your fingertips. Exhale as you do so.
3
Slowly bring your arms and legs back to the starting position. Keep your abdominal muscles tensed even in the lowest position. Breathe in as you do so.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
Your abdominal muscles are tensed throughout the exercise. Make sure that you curl your spine forwards.
Muscle groups
Primary
Abs
Secondary
—
Tertiary
—
Equipment
Body weight
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