High knees are a good exercise to warm up for your workout. It works your lower body and gets your cardiovascular system going.
Exercise
High Knees
Warmup
Type: Bilateral
Equipment: Körpergewicht
Tutorial
1
Stand with your feet shoulder-width apart and bend your elbows 90°.
2
Alternate between bringing your left and right knee up. Bring them up so that your thighs are at least parallel to the floor. Raise your arms in opposite directions.
3
Perform the exercise until you have reached the specified time.
Tip
Perform the exercise at a moderate pace. Ensure that you breathe evenly throughout the exercise.
Muscle groups
Primary
Whole body
Secondary
—
Tertiary
—
Equipment
Body weight
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