Jumping jacks are a good exercise to warm you up for your workout. It works your whole body and gets your cardiovascular system going.
Exercise
Jumping Jacks
Warmup
Type: Universal
Equipment: Körpergewicht
Tutorial
1
Stand up and bring your feet fully together. Your arms are at the sides of your body. This is your starting position.
2
Jump into the air and spread your legs apart at the same time. Keep your arms straight and bring them together above your head during the jumping movement.
3
Jump back to the starting position.
4
Perform the exercise until you have reached the specified time.
Tip
Perform the exercise at a moderate pace. Ensure that you breathe evenly throughout the exercise.
Muscle groups
Primary
Whole body
Secondary
—
Tertiary
—
Equipment
Body weight
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