Description

The Stairmaster simulates climbing stairs. It trains local endurance in the legs and improves the work of the entire cardiovascular system. In addition to a healthy diet, the Stairmaster also helps to reduce body fat.

Exercise

Stairmaster

Warmup

Type: Universal Equipment: Maschine

Tutorial

1

Stand on the Stairmaster and set the desired speed.
2

Grip the handles of the Stairmaster with both hands.
3

Start the exercise at a moderate pace.
4

Perform the exercise until you have reached the specified time.

Tip

Keep your body upright and hunch your shoulders back slightly. Perform the exercise at a moderate pace so that you can still have a good conversation with someone. Make sure you breathe evenly throughout the exercise.