The ski ergometer is an ideal piece of equipment to warm you up for your training. The exercise is similar to the movement of cross-country skiing. It mainly works your arms and gets your cardiovascular system going.
Exercise
Ski ergometer
Warmup
Type: Bilateral
Equipment: Maschine
Tutorial
1
Set the desired wattage level. Stand hip-width apart in front of the ski ergometer and grip a handle with both hands. Engage your core muscles.
2
Pull your arms down until your hands are next to your calves and bend your upper body forward.
3
Straighten your upper body and raise your arms back up.
4
Perform the exercise until you have reached the specified time.
Tip
Engage your core and keep your back straight. Perform the exercise at a moderate pace. Make sure you breathe evenly throughout the exercise.
Muscle groups
Primary
Back
Secondary
Triceps
Tertiary
—
Equipment
Machine
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