Description

Animal Movements are part of a bodyweight training concept inspired by animal movements. The Bear Walk primarily trains the upper body.

Exercise

Bear Walk

Warmup

Type: Universal Equipment: Körpergewicht

1

Get into a quadruped position and shift your weight evenly onto your hands and feet. Keep your bottom above your shoulders.
2

Move forward by bringing your hands and feet forward in opposite directions (e.g. left hand and right leg).
3

Perform the exercise until you have reached the specified time.