Handstand push up is an exercise to train your front shoulder. It also works your upper chest. This exercise can be performed anywhere without equipment.
Do a handstand against the wall so that your face is facing the wall. Arms are slightly wider than shoulder width.
2
Slowly bend and control your arms until your head touches the floor. Breathe in as you do so.
3
Push away from the floor until your arms are almost fully extended. Breathe out as you do so.
4
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
To get into the starting position, stand with your back to the wall and place your hands shoulder-width apart on the floor. Walk your feet up the wall and bring your hands closer to the wall. Don't get too close to the wall with your hands, otherwise you will tip forward and fly onto your back.
Keep your elbows above your wrists and don't move outwards.
Muscle groups
Primary
Shoulder (front)
Secondary
—
Tertiary
—
Equipment
Body weight
Dein Fokus zählt. Deine Privatsphäre auch.
Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.
