Description

Circling the joints is an essential warm-up exercise and should always be performed before starting training. The joints are supplied with synovial fluid (lubricated), which reduces the risk of injury. It also warms up the surrounding muscles and stimulates blood circulation. Knee circles warm up your knee joints.

Exercise

Knee circles

Type: Bilateral Equipment: Körpergewicht

Tutorial

1

Stand up and put your feet all together.
2

Bend your upper body forward and support yourself with your hands on your thighs. Start the exercise and rotate your knee joints.
3

Carry out the exercise until you have reached the specified time.

Tip

Keep your back straight and breathe slowly and evenly. Start with small circles and make larger and larger circles as the exercise progresses. Perform the exercise in both directions.