Description

The stepper is a good machine for completing a cardio unit. It works your lower body and boosts your cardiovascular system. The stepper is easy on the joints and therefore suitable for people of all ages and fitness levels.

Exercise

Stepper

Cardio

Type: Universal Equipment: Maschine

Tutorial

1

Stand on the stepper and set the desired difficulty level (possibly specified in watts).
2

Grip the handles of the stepper with both hands and place your feet in the middle of the footrests.
3

Start the exercise at a moderate pace.
4

Perform the exercise until you have reached the specified time.

Tip

Keep your body upright and hunch your shoulders back slightly. Perform the exercise at a moderate pace so that you can still have a good conversation with someone. Make sure you breathe evenly throughout the exercise.