The biceps curl on the machine is an exercise that specifically targets the biceps. With this exercise, we have a perfect strength curve and hit the muscle optimally.
Sit on the seat and grasp the handle with both hands at about shoulder width.
3
Push the handles up with both arms until your arms are fully bent and the handles are close to your shoulders. Breathe out as you do this.
4
Extend your arms slowly and in a controlled manner until they are stretched out again in the starting position.
5
One repetition has now been completed. Repeat this process for the specified number of repetitions.
Tip
It is important to maintain good form throughout the exercise. Also make sure to perform the movement slowly and in a controlled manner to maximize tension on the biceps and avoid injury. Keep your back straight throughout the exercise. Use the full range of motion and keep the wrist straight and stable to avoid overloading the forearm. Only work from the biceps muscles.
Muscle groups
Primary
Biceps
Secondary
—
Tertiary
—
Equipment
Biceps machine
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