Description

Dips are an exercise that are excellent for stimulating the lower chest as well as the triceps. This variation is performed on the machine and focuses on the triceps.

Exercise

Dips

Type: Bilateral Rest: 150s Equipment: Maschine

Tutorial

1

Sit on the seat and grasp the handles so that your palms are facing inwards. Elbows are bent.
2

Press the handles down forcefully until your elbow joints are almost fully extended. Exhale as you do so.
3

Move the handles slowly and in a controlled manner upwards until your elbow joints are bent again and you are in the starting position.
4

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

The wrist should not be bent. Keep it in line with your forearm to avoid injury. Try to consciously push the handles down from your triceps and not from your chest muscles.