The crunch is a classic exercise for training the abdominal muscles. It mainly trains the upper part of the straight abdominal muscles. The crunch hold is a variation of this where you hold the crunch position statically.
Lie on your back on the floor and stretch out your legs. Place your palms on your thighs.
2
Lift your upper body slightly off the floor and tighten your abdominal muscles. Hold this position statically and imagine that it pulls your fingertips towards the tips of your toes.
3
Hold this position for the specified time.
Tip
Don't forget to breathe during the exercise. Tighten your abdominal muscles and imagine that your fingertips are being pulled towards the tips of your toes.
Muscle groups
Primary
Abs
Secondary
—
Tertiary
—
Equipment
Body weight
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