Description

This exercise trains almost the entire leg musculature and focuses on the outer part of the thighs (abductors). You only need a short Theraband for this exercise and can do it at home or in the gym.

Exercise

Side Steps

In the squat

Type: Universal Rest: 150s Equipment: Fitnessband kurz

Tutorial

1

Position a short Theraband around your thighs, just above your knees. Stand slightly wider than shoulder-width apart and squat down.
2

First take a lateral step to the left with your left leg and then a lateral step to the left with your right leg so that you are standing slightly wider than shoulder width. Stay in a squat position
3

Immediately afterwards, take a lateral step to the right with your right leg and then a lateral step to the right with your left leg.
4

One repetition to the left and right has now been completed. Repeat this process for the specified number of repetitions.

Tip

Position the band on your thighs, just above your knees. Stay in a squat position throughout the exercise and make sure you breathe evenly. You can place your arms in front of your body to make it easier to keep your balance.