Description

This exercise trains almost the entire leg musculature and focuses on the outer part of the thighs (abductors). You only need a short Theraband for this exercise and can do it at home or in the gym.

Exercise

Knee abduction

In the squat

Type: Bilateral Rest: 120s Equipment: Fitnessband kurz

Tutorial

1

Position a short Theraband around your thighs, just above your knees. Stand slightly wider than shoulder-width apart and squat down slightly so that the Theraband is slightly taut. This is your starting position.
2

Push your knees outwards at the same time until the maximum contraction is reached. Exhale as you do so.
3

Slowly move your thighs inwards in a controlled manner until they are back in the starting position. Breathe in as you do so.
4

One repetition has now been completed. Repeat this process for the specified number of repetitions.

Tip

Position the band on your thighs, just above your knees. Use the full range of motion! Move your legs outwards until the maximum contraction is reached. Stay in a squat position throughout the exercise and make sure you breathe evenly. You can place your arms in front of your body to make it easier to keep your balance.