Seated Chest Press

Tutorial

1. 1
   Position an incline bench in front of the cable pulley and adjust the cable pulley to approx. nipple height when you sit on the bench.
2. 2
   Grasp the left and right handles and sit on the incline bench
3. 3
   Squeeze the handles tightly together from the back outside at an angle to the front
4. 4
   Then release the weight in a very controlled manner.