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Lateral Arounds am Kabelzug Background

Description

Lateral Arounds on the cable pulley trains the lateral shoulder very effectively
Exercise

Lateral Arounds am Kabelzug

Type: Unilateral Rest: 120s Equipment: Kabelzug

Tutorial

  1. 1
    Always keep your arm outstretched and pull the handle diagonally upwards

Muscle groups

Primary
  • Shoulder (lateral / middle)
Secondary
—
Tertiary
—

Equipment

  • Cable pull

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