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Lat Pulldown eng unilateral Maschine Background

Description

Lat pulldown close unilateral on the machine trains the lat muscles very effectively.
Exercise

Lat Pulldown eng unilateral Maschine

Type: Unilateral Rest: 150s Equipment: Maschine

Tutorial

  1. 1
    Hang a handle in the lat pulldown machine and pull the weight close to your hips

Muscle groups

Primary
  • Back (upper - latissimus)
Secondary
  • Back
Tertiary
—

Equipment

  • Machine

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