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Side Plank Rotation Background

Description

Side Plank Rotation trains the lateral abdominal muscles and core stability very effectively
Exercise

Side Plank Rotation

Type: Unilateral Rest: 90s Equipment: Gewichtsscheibe

Tutorial

  1. 1
    Hold short in a circular arc under the body

Muscle groups

Primary
  • Abs (lateral)
Secondary
  • Abs (upper)
Tertiary
  • Abs (lower)

Equipment

  • Weight plate

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