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Reverse Cable Flys unilateral am Kabelzug Background

Description

Reverse cable flys unilaterally on the cable pulley are an effective way to train the rear shoulder
Exercise

Reverse Cable Flys unilateral am Kabelzug

Type: Unilateral Rest: 120s Equipment: Kabelzug

Tutorial

  1. 1
    Always keep your arm fully extended

Muscle groups

Primary
  • Shoulder (posterior)
Secondary
Tertiary

Equipment

  • Cable pull

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