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Stiff Leg Deadlift Langhantel Background

Description

Stiff leg deadlift barbell trains the entire posterior chain very effectively, i.e. the glutes, hamstrings and back extensors
Exercise

Stiff Leg Deadlift Langhantel

Type: Bilateral Rest: 150s Equipment: Langhantel

Tutorial

  1. 1
    Place a weight plate on the right and left under the weight of the barbell to ensure the best starting position for you

Muscle groups

Primary
  • Thighs (hamstrings)
Secondary
  • Gluteus
Tertiary
—

Equipment

  • Barbell

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