Description

This exercise is performed with body weight and trains the abductors (muscles on the outside of the thigh).

Exercise

Abduction

In side support

Type: Unilateral Rest: 120s Equipment: Körpergewicht

1

Go into the right side plank.
2

Push your left leg forcefully upwards until the maximum contraction is reached. The leg remains extended. Exhale as you do so.
3

Slowly lower your left leg in a controlled manner until it is back in the starting position. Breathe in as you do so.
4

One repetition has now been completed. Repeat this process for the specified number of repetitions with your left side first and continue with your right side after a 60-second break.