Description

Let them swing! Dynamic swinging of the legs back and forth as a warm up! Increases the mobility of the hip joint and stretches the glutes, hamstrings and hip flexors for the upcoming workout!

Exercise

Leg Swings Front-Back

Legs swinging back and forth / warm-up!

Type: Unilateral Equipment: Körpergewicht

Tutorial

1

Stand sideways against a wall or an object that you can hold on to.
2

Breathe tension into the torsu and swing one of your legs back and forth. At best with little hip tilt!
3

Completed all the repetitions? Great, now the other side!

Tip

- Try to keep your leg as straight as possible. It doesn't have to be perfectly straight, but make sure your knee flexes as little as possible.

- The aim is to create a slight stretch as you swing forward

- Keep your upper body as upright as possible

- Swing only from the legs if possible