Description

This exercise is designed to stretch your gluteus a little so that you can get nice and deep when doing squats. Read the description. Then you'll know how to do it.

Exercise

Step Through + Stretch

Type: Unilateral Equipment: Körpergewicht

Tutorial

1

Get into the upper push-up position. I.e. arms extended.
2

For the first repetition, place your left leg next to your left hand. You are also welcome to start on the right ;)
3

Can you feel a stretch in your butt? Yes? Good! Now hold it for 2-3 seconds.
4

Now put the leg back again
5

Now the other leg

Tip

- Keep your back leg as straight as possible if you also want to stretch your hip flexor.

- If you don't feel any stretch in your gluteus, simply lower your hips further.

- Place the heel of the forward leg on the floor. The front leg should not be on its toes.