Squat and Reach. Start in a deep squat position. Grasp your feet and stand up while keeping your hands on your feet. Now you should stand with your legs straight and bent forward.
Exercise
Squat And Reach
Type: Bilateral
Equipment: Körpergewicht
Tutorial
1
Get into a deep squat position. Grasp your feet and straighten your upper body. Look upwards. Hold this position for 10-15 seconds.
2
Now keep your hands on your feet and stand up slowly. Do not let go!
3
Straighten up until your thighs are stretched.
4
Hold briefly and then back down. First repetition done!
Tip
- Try to keep your back straight at all times during the exercise.
- Keep your heels on the floor
- Your toes may point approx. 30 degrees outwards
Muscle groups
Primary
Thighs (hamstrings)
Secondary
Back extensor
Tertiary
Gluteus
Equipment
Body weight
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