Exercises

Exercise

Workout

(Kopie) Testübung Zeit + Gewicht

Dumbbell

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Exercise

Workout

(Kopie) Trizepsdrücken am Kabel (Cable Extensions unilateral)

Cable pull

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Exercise

Workout

(Kopie) TestUebung - Alle Modi // Anfaenger

Machine

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Exercise

Workout

(Kopie) Trizepsdrücken am Kabel (Cable Extensions unilateral)

Cable pull

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Exercise

Workout

(Kopie) TestUebung - Alle Modi // Anfaenger

Machine

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Exercise

Workout

test Zeitaufzeichnung

Dumbbell

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Exercise

Workout

Pistole Squat

Body weight

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Exercise

Workout

Reverse Plank

Body weight

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Exercise

Workout

Rudern

Vorgebeugtes einarmiges Kurzhantel Rudern_neu_unnötig

Dumbbell

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Exercise

Workout

Neck pulling

Prone

Dumbbell Inclined bench

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Exercise

Workout

Pull-ups

Gravitron

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Exercise

Workout

T-Bar Row mit breitem Griff

Machine

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Exercise

Workout

T-bar rowing

Free, upper grip

T-bar rowing machine

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Exercise

Workout

Rowing

Prone

Dumbbell Inclined bench

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Exercise

Workout

Coatings

Bench Dumbbell

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Exercise

Workout

Shoulder external rotation

Standing

Dumbbell

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Exercise

Workout

Diamand Push Ups

Body weight

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Exercise

Warmup

Skipping rope

Warmup

Body weight

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Exercise

Warmup

Crosstrainer

Warmup

Machine

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Exercise

Warmup

Running

Treadmill

Treadmill

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Exercise

Warmup

Bike ergometer

Warmup

Bike ergometer

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Exercise

Mobility

Fußgelenk Drill (Mobility)

Body weight

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Exercise

Mobility

90/90 Drill (Mobility, Hüfte)

Body weight

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Exercise

Mobility

Rücken (Mobility)

Body weight

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