Exercises

Exercise

Workout

Superman Row

Body weight

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Exercise

Workout

Ellbow Lifts/Reverse Push Up

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Exercise

Workout

Ellbow Lifts/Reverse Push up

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Exercise

Workout

Bodyweight Curls

On table edge + elevation

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Exercise

Workout

Rowing

At the table in the underhand grip

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Exercise

Workout

Pull-ups

Pull-up bar

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Exercise

Workout

Chin Up

Pull-up bar

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Exercise

Workout

Romanian deadlift

Barbell

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Exercise

Workout

Romanian deadlift

Barbell

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Exercise

Workout

Romanian deadlift

Barbell

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Exercise

Workout

Rowing

One-armed, bent forward

Dumbbell

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Exercise

Workout

Reverse Fly's

Reverse Fly's mit Kurzhanteln stehend vorgebeugt_neu_unnötig

Dumbbell

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Exercise

Workout

Rudern

Vorgebeugtes einarmiges Kurzhantel Rudern_neu_unnötig

Dumbbell

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Exercise

Workout

Latzug

Einarmig, stehend, vorgebeugt

Cable pull

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Exercise

Workout

High Rows

In the upper grip

High Row Maschine

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Exercise

Workout

Lat pulldown

Lean back

Lat pulldown

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Exercise

Workout

Lat pulldown

Upright

Lat pulldown

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Exercise

Workout

Rowing

With bar in upper grip

Rowing cable pull

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Exercise

Workout

Rowing

With tight MAG grip

Rowing cable pull

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Exercise

Workout

(Kopie) Preacher Curl (Kabelzug, Unilateral)

Cable pull

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Exercise

Workout

Coatings

On chairs

Dumbbell

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Exercise

Workout

Coatings

With rope, standing

Cable pull

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Exercise

Workout

Lat pulldown

Einarmig

Lat pulldown

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Exercise

Workout

Bodyweight Curls

At the edge of the table

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