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One Pot Thunfischpasta ala leo ersatz Background
One Pot Thunfischpasta ala leo ersatz Preview

One Pot Thunfischpasta ala leo ersatz

20 Min
2 Portions
Free

Description

Ideal for Mealprep

Ingredients

Water
Water 150 ml
Paprika
Paprika (Allgemein) 60 g
Salt
Salt (Bad Ischler) 1 g
Pepper
Pepper (Gewürz) 1 Prise
Spices, herbs: garlic, onions, parsley, bay leaf, rosemary etc.
Spices, herbs: garlic, onions, parsley, bay leaf, rosemary etc. (Selbst Gemacht) 1 Portion
Feta
Feta (Basis) 150 g
Pennette rigate, whole wheat pasta
Pennette rigate, whole wheat pasta (Barilla) 500 g
Tuna in olive oil
Tuna in olive oil (Vier Diamanten) 370 g
Philadelphia so light protein
Philadelphia so light protein (Mondelez) 88 g

Preparation

  1. 1

    Place the uncooked pasta in a pan with the remaining ingredients and cover with a lid.

  2. 2

    Simmer for approx. 15-20 mins. until a creamy mixture is formed.

  3. 3

    Finally, top with feta and serve.

Nutrition Values

per portion
Calories 2795 kcal
Protein 190.2 g
Carbohydrates 331.1 g
of which sugar 17.5 g
Fat 70.3 g

Properties

🥬 Vegetarian

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