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Lentil stew

45 Min
3 Portions
Free

Ingredients

carrot
carrot (Karotte Roh) 95 g
Celeriac fresh
Celeriac fresh (Basis) 157 g
Parsley root
Parsley root 42 g
Onion
Onion (Basis) 57 g
Leek Leek fresh
Leek Leek fresh 100 g
Sunflower oil
Sunflower oil (Basis) 12 ml
Troy lentils
Troy lentils (Rapunzel Naturkost) 220 g

Preparation

  1. 1

    Sauté the soup vegetables

  2. 2

    Wash and add the lentils

  3. 3

    Add three times the amount of water

  4. 4

    Season only at the end

Nutrition Values

per portion
Calories 976 kcal
Protein 60.7 g
Carbohydrates 128.8 g
of which sugar 9.6 g
Fat 17.1 g

Properties

🌱 Vegan 🥬 Vegetarian

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