Tofu Bowl

Ingredients

Top long grain rice (Oryza) 100 g

Gurke (Gemüse) 55 g

Carrot (BioBio) 40 g

Mango (Basis) 90 g

Avocado 50 g

Smoked tofu (Edeka Bio) 88 g

sunflower oil (Vita Dor) 5 g

Spring onions (Aldi) 10 g

Sesame unpeeled (Bio Gourmet) 2 g

Kikkoman Sojasauce (All-purpose) 40 ml

Preparation

1. 1

   Cook the rice and leave to cool.

2. 2

   Cut the mango, avocado, cucumber and carrot into small, bite-sized pieces.

3. 3

   Serve the rice as a base and add the mango, avocado, cucumber and carrot on top.

4. 4

   Cut the tofu into bite-sized pieces and place in the preheated pan with the oil.

5. 5

   Deglaze the tofu with the soy sauce and add a little pepper.

6. 6

   When the tofu is toasted, remove it from the heat and add it to the bowl.

7. 7

   Garnish with spring onions and optionally some sesame seeds.

8. 8

   You can add a little soy sauce and/or Sriracha as a sauce and mix well.

9. 9

   Enjoy your meal!