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Quark thaler

15 Min
1 Portion
Free

Ingredients

Low-fat cottage cheese
Low-fat cottage cheese (Milsani (Aldi)) 150 g
Ei
Ei (Allgemein) 55 g
Spelt flour type 630
Spelt flour type 630 (Goldähren (Aldi)) 30 g
ESN Designer Whey Protein Vanilla Milk
ESN Designer Whey Protein Vanilla Milk (ESN) 20 g
chunky flavour
chunky flavour (more nutrition) 2 g

Preparation

  1. 1

    Mix everything into a smooth batter.

  2. 2

    Frying in the pan

Nutrition Values

per portion
Calories 346 kcal
Protein 44.8 g
Carbohydrates 29.5 g
of which sugar 6.8 g
Fat 7.7 g

Properties

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