Build up smoothie sample recipe

Ingredients

Banane (Obst) 150 g

Erdnusbutter creamy (Rewe Bio) 10 g

1 tbsp, can be omitted if you are allergic to nuts

Oat flakes 10 g

1 EL

chia seeds (Natur Gut (Penny)) 10 g

1 tbsp, or other seeds (e.g. linseed, psyllium husks)

No Whey Vanilla Cookie (Rocka Nutrition) 1 Portion (30 g)

approx. 3 tbsp.

Babyspinat (Diverse) 10 g

handvoll

Frozen strawberries (Tiefkühl Erdbeeren) 40 g

or other fruit of your choice

Water 100 ml

as required

Soy milk (Alpro) 300 ml

or other plant-based milk

matcha powder ( lebepur) 5 g

1 TL

Preparation

1. 1

   Peel a banana and halve it in the blender.

2. 2

   Add a tablespoon of rolled oats, chia seeds (or other seeds), peanut butter and three tablespoons of protein powder.

3. 3

   Add about 250 - 300 ml milk alternative of your choice (almond, soy, oat).

4. 4

   Optionally, a handful of baby spinach and fresh or frozen fruit.

5. 5

   Optionally, add a teaspoon of matcha powder for a little energy boost.

6. 6

   Depending on the desired consistency, add water and puree with a blender.