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Wok pan with almond sauce Background
Wok pan with almond sauce Preview

Wok pan with almond sauce

40 Min
2 Portions
Free

Ingredients

Tofu
Tofu (Basis) 1 Portion (100 g)
Soy sauce
Soy sauce (Kikomann) 15 g
Apple cider vinegar
Apple cider vinegar (Alnatura) 10 ml
Agave syrup Bio Zentrale, natural products
Agave syrup Bio Zentrale, natural products (Bio Zentrale) 5 g
Garlic, fresh
Garlic, fresh 1 Piece (3 g)
spring onion
spring onion 30 g
Zucchini
Zucchini (Allgemein) 1 Portion (100 g)
Carrot
Carrot (Dojo) 1 Portion (100 g)
Paprika
Paprika (Allgemein) 1 Portion (100 g)
Frisch mushroom
Frisch mushroom (Basis) 1 Portion (100 g)
Bean seedlings
Bean seedlings (Shanshi) 1 Portion (100 g)
Sugar snap pea
Sugar snap pea (Penny) 1 Portion (50 g)
Coconutmilch
Coconutmilch (Basis) 1 Portion (100 ml)
Asia Wok seasoning salt
Asia Wok seasoning salt (Toopas) 1 Portion (3 g)
Native sesame oil
Native sesame oil (Ölmühle Solling) 10 ml
White almond butter
White almond butter (Dm Bio) 20 g
Soy sauce
Soy sauce (Kikomann) 20 g
Freshly squeezed lime juice
Freshly squeezed lime juice (Limette) 5 ml
Chopped almonds
Chopped almonds (Dr. Oetker) 10 g

Preparation

  1. 1

    Drain the tofu between a kitchen towel and with a heavy saucepan. Leave to marinate with the marinade ingredients for approx. 10 mins.

  2. 2

    Add the marinade ingredients (soy sauce, apple cider vinegar, agave syrup) and leave to marinate for approx. 10 mins.

  3. 3

    Chop the vegetables, roughly chop the almonds and stir the almond sauce into a smooth mixture.

  4. 4

    Heat a little oil in a wok and in a small frying pan.

  5. 5

    Fry the almonds in the small pan, deglaze with a little soy sauce and set aside.

  6. 6

    Fry the vegetables (except the peppers) in the wok.

  7. 7

    Add the bean sprouts and deglaze everything with coconut milk. Continue to simmer and now add the paprika.

  8. 8

    Put everything to one side and stir in the almond sauce.

  9. 9

    In the meantime, fry the tofu in a small pan.

  10. 10

    Deglaze the wok with the coconut milk, bring to the boil briefly and remove from the heat.

  11. 11

    Then prepare the almond sauce and mix all the other ingredients together.

  12. 12

    Serve everything together.

Nutrition Values

per portion
Calories 762 kcal
Protein 32.1 g
Carbohydrates 45.2 g
of which sugar 4.7 g
Fat 52.7 g

Properties

🥬 Vegetarian

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