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Ground shake

10 Min
1 Portion
Free

Ingredients

Walnuts
Walnuts 30 g
Oat flakes
Oat flakes 100 g
Low-fat quark
Low-fat quark (Ja) 500 g
Frozen raspberries
Frozen raspberries (Gut Günstig Edeka) 130 g
Banane
Banane (Obst) 250 g
peanut butter
peanut butter (JEFF's) 20 g
Brown almond paste
Brown almond paste (Edeka Bio) 15 g
honey
honey 20 g
Milk
Milk (Allgemein) 400 ml

Preparation

  1. 1

    Place everything in a blender and blend for 2-3 minutes.

Nutrition Values

per portion
Calories 1665 kcal
Protein 99.6 g
Carbohydrates 163.3 g
of which sugar 35.9 g
Fat 55.1 g

Properties

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