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Fried rice with tofu

40 Min
5 Portions
Free

Description

mealprep /

Ingredients

Basmati Rice, uncooked
Basmati Rice, uncooked (Satori (Netto)) 500 g
Kidney beans
Kidney beans (Beste Ernte (Netto)) 255 g
Carrots
Carrots 100 g
But
But (Bonduelle) 100 g
Peas
Peas (Gartenkrone Aldi) 100 g
Smoked tofu spicy
Smoked tofu spicy (Biohof Angermaier) 350 g
Sesame oil
Sesame oil (Basis) 30 ml
Leek, frozen
Leek, frozen 100 g
ersnussmus
ersnussmus (Alnatura) 30 g

Preparation

  1. 1

    Bake the tofu at 200 degrees convection, marinate and then fry with the rice and vegetables

Nutrition Values

per portion
Calories 3536 kcal
Protein 155.5 g
Carbohydrates 524.2 g
of which sugar 7.9 g
Fat 86.7 g

Properties

🌱 Vegan

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