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Scrambled eggs Protein Dürüm

15 Min
1 Portion
Free

Description

This recipe lets you spice up your boring fried egg with bacon. You can change the contents in the Dürum as you wish. Ideal for quick proteins and little time.

Ingredients

Drurüm Lidl
Drurüm Lidl (Antqlya) 1 Piece (100 g)
Ei
Ei (Allgemein) 4 Piece (228 g)
Tomate
Tomate (Basis) 50 g
Gurke
Gurke (Gemüse) 20 g
Lamb's lettuce fresh
Lamb's lettuce fresh (Basis) 10 g
ESN Light Sauce BBQ Style
ESN Light Sauce BBQ Style (ESN) 25 ml
Speck light
Speck light (Herta) 1 packet (75 g)

Preparation

  1. 1

    1. fry the ham cubes

  2. 2

    2. Add 4 eggs to the pan

  3. 3

    3. place the Dürüm directly on top of the eggs that have not yet set and press down.

  4. 4

    4. you can also chop all the other ingredients into bite-sized pieces

  5. 5

    5. turn the Dürüm once on its back (the egg should remain attached to the Dürüm)

  6. 6

    6. place the ingredients on the egg side of the dürüm and close!

  7. 7

    7. Good appetite!

Nutrition Values

per portion
Calories 732 kcal
Protein 51.6 g
Carbohydrates 55.5 g
of which sugar 0.1 g
Fat 43.2 g

Properties

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