Bic Mac Rolle

Ingredients

Low-fat quark (Ja) 250 g

Ei (Allgemein) 171 g

Light grated cheese (Kclassic) 250 g

Rinderhack (Aldi Light) 250 g

Ketchup (Heinz) 40 g

Mustard (Basis) 20 g

Naturjogurt (Skyr) 40 g

Tomate (Basis) 100 g

iceberg lettuce (Salat) 100 g

Green cracker pickles (Specht Develey) 100 g

Sandwich cheese (Hochland) 60 g

Onion (Basis) 100 g

Pepper (Gewürz) 100 g

Salt (Bad Ischler) 100 g

Preparation

1. 1

   Preheat the oven to 180 degrees. Line a baking tray with baking paper.

2. 2

   Mix the low-fat quark, 3 eggs and grated light cheese in a bowl and season with salt and pepper. Spread the mixture thinly on the baking tray.

3. 3

   Place the baking tray in the oven and bake for 20-25 minutes. The pastry should be slightly brown on top. Corners may also be slightly darker.

4. 4

   In the meantime, fry the minced beef in a little vegetable oil and season to taste.

5. 5

   Mix the ketchup, mustard and natural yogurt in a bowl and spread over the almost cooled protein base.

6. 6

   Place the minced meat on the base and top with the sandwich cheese.

7. 7

   Chop the iceberg lettuce, gherkin, tomatoes and onion and place on the base.

8. 8

   Roll up the base and cut through once in the middle. Enjoy the Protein Bic Mac Wrap.